Lettuce

The queens of salads, here we tell you some of its benefits and the advantages of our hydroponic lettuces:

1. Effective in cases of constipation. Lettuce has a large amount of dietary fiber, which helps improve digestion and stimulates bowel movement. In addition, it is useful in cases of fluid retention, kidney stones and flatulence problems.

2. Fight anemia. Being an important source of iron, it is recommended in cases of anemia and fatigue.

3. Treat cold and pain. It is an excellent home remedy for the flu because it strengthens the airways. On the other hand, it has a calming and sedative effect helping to control muscle pain, nerves and insomnia.

4. It helps control high cholesterol. It is a source of antioxidants that help lower high cholesterol, delay cell aging and improve circulation.

5. Regulates blood sugar levels making it ideal for diabetic patients.

6. It is rich in vitamins A, E, C, B1, B2, and B3, as well as calcium, magnesium, partner and potassium. Eating 100 grams of lettuce will provide the body with the necessary daily amount of vitamin A and beta carotene.

7. Prevents osteoporosis. Lettuce is rich in vitamin K, an essential nutrient in bone metabolism, by helping in the growth of bone mass. Studies have indicated that this vitamin has an important role in the treatment against Alzheimer's disease.

8. Prevents cancer. It has trace elements such as selenium that prevent the development of certain types of cancer such as lung, prostate and colon.

9. Decreases menstrual cramps. An infusion of this vegetable can be the ideal remedy for bothersome cramps.

10. And yes, it is ideal for losing weight! Lettuce provides approximately 15 calories per 100 grams; It contains a lot of water which allows the body to stay hydrated, and has a satiating effect so it will keep you satisfied for longer

BENEFITS OF CONSUMING OUR HYDROPONIC PRODUCTS.

Have you heard of hydroponics? Have you wondered what they are? Are they more or less food than traditional crops?

Hydroponics is a new and ingenious cultivation technique in which no land is used at all. Plants without soil! That's right, vegetables are nourished with a combination mineral salts that contain all the necessary elements so that they can fully develop. These salts are dissolved in the water that is applied to their roots.

Optimizes the use of water ... produces clean fruits without chemicals.

By not growing on the earth, they avoid toxic substances that are in the soil such as pesticides, lead and nitrates, among others ”

In Buenos Aires we sow purple and green hydroponic lettuce and enriched with ozone, which intensifies their flavor, color and allows them to naturally stay more than 2 weeks in the fridge

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